Kabbalistic meditation:

EIN SOF:
my intention is to align with the highest thought i can reach.
Then I will contain it
then i will speak it
then i will create it
then i will live it.
then will i share it.
this is the highest thought/vibration: THE WILL OF THE PEOPLE UNITED.
here is how to do it:
focus your breathing until you can make the crown of your head feel a vibration. Divine energy is in the middle of your brain behind the sinuses and directly down from your crown. when you feel that part of your brain pulsing, that means you are AT the GATE and standing before the THRONE. ( your nose might be running, your breathing should be slowed and your pulse should be significantly slowed down).
SMELL THE ROSE, TASTE THE NECTAR, ALIGN YOUR HEALTHY CELLS…