this is a meditation for receiving/downloading truth:

G-d sits silently inside the heart of calmness
there are no words
but there are colors
the color is red
for rachel
the mother
who’s energy
you can access
by shining love
light upon
the children of
the dark
hate not love will save us
hate of evil
growing stronger
than love of nothing
and love of righteousness
the light burns away all
draw in a large breath to a count of ten
blow it out
locate your crown (the part of the head where the kippot sits).
the kippot sits there because that portion of a male’s head is female.
female is holy, BINAH
If you want to program your man to do right, simply touch him there with your right hand, and say these words: “May you begin to be able to hear the prayers of women.”