REPRINT: kabbalistic meditation:

November 3, 2006
Steps for Meditation
Breathe in counting to ten, saying in your mind that you are bringing the highest holy (oxygen) in through the crown of your head
Then hold for ten, saying in your mind that you are holding and dispersing that holy breath throughout your body.
Then blow out for ten, saying in your mind that you are blowing out the negative that the plants/ecosystem needs to breathe in (co2).
And then do it nine more times….
The first group of ten will download the good energy/information into the top of your head, your right brain and your left, and all the holes in your head.
The second group of ten will cleanse/disseminate the data into your mouth and your tongue and your throat..
Send the energy down through your body
The third group of ten will cleanse/instruct your arms/hands, your trunk and your internal trunk organs.
The fourth arms and your hands and your fingers
The fifth your spine and your sexual organs
The sixth will your bowels/all digestion parts
The seventh your thighs/(strength)
The eighth your legs/( your actions)
The ninth will bring down all the energy into your feet.
The tenth time will send it out of your being and into the earth where you stand and connect to all that is alive
One more set is for good measure, for extra mile energy… that is where we all need to be now, those who want to remain strong. We must choose to go the extra mile, on behalf of everything good. The extra mile is all in your head… do one more set of breaths and tell yourself that you are adding to the good on behalf of the whole world….your breaths are numbered, and it is holy to share them in service to your fellow man/woman/child. You will immediately experience less depression and less confusion. When it returns, do it again… repeat through the day… works even if you are on meds, but more slowly.
Posted at 7:37 PM – Permalink
November 4, 2006
Meditation Today
What great reviews I got across the country for my special!!! Very nice 54th birthday present for a tired old lady such as yours truly is today.
Meditating today (Shabbat…seventh day) brings energy for the entire week… lasting til next sat….when you do it the next time, you must incorporate slowing down your pulse by a few beats…count it before and after….
I practice the “Lord’s Prayer” (the meditation of the high priestess, MIRIAM, mother of Jesus) …it is as good as any other and its familiar to us so that is a good thing…
“Our father who art in heaven” means:
“Energy of creation, which lives in my highest thought”….
“hallowed be thy name” means:
“who gives me the power to unite my right and left brain’s functions”
“thy Kingdom come thy will be done, on earth as it is in heaven” means:
“I merge with the power of the holy, and give up my separateness from it in the service of uniting spirit and matter.”
“Give us this day our holy bread, and deliver us from evil, for thine is the kingdom and the power and the glory forever…amen” means:”
“We are the cup,and the cup contains all the power of what fills it…We are not just human, but we contain God”
Amen means:
“agreed and sealed”
Doing this meditation removes discord and brings unity of the soul mind body and earth.
That’s all for now!!!