pretty good info, though written by a man:
It seems males are mostly ignorant about the meditation (prophectic kabballah) which I write about here, and practice myself, for many many many years now, but at least this guys mentions it, which is surprising and good. “Ascending the Throne” meditation is the way all sacred text is written, and it goes on today. We are encouraged to re-invent and re-imagine all sacred and profane stories in torah, and to reconcile them, which we do by meditation.