Basic Meditation

Look in the mirror naked. Criticize your body like you were a beauty contestant judge. say the same things to yourself that you would think about another person who looks just like you. post your naked pics on the net and see what people say about you. This is the meditation for humility, and compassion. Invite your loved ones to laugh at you, and accept their fat jokes graciously. As soon as that happens, call me and I will join up with you.