For people who are trying the meditation I am posting here and having trouble: Let me demonstrate it here before you try it again… it shouldn’t take more than TEN minutes! I think I need to just show you and I will do that next week…until then, try it just breathing shallow and normal, not big deep breaths or you will get light headed…
I better just show you!! Its hard when you are just writing things…without demonstrating them. This meditation is different than others, and any of them can work… find one that you can do effortlessly.
